Watch: Yoga for Athletes Teachers' Lounge: Before, During, and After - Sage Rountree
My newest class at YogaVibes talks you through timing. You’ll learn techniques to practice before, during, and after a workout, as well as hearing why I chose them. If you were at the free classes I offered during last winter’s tour of REI stores (thanks, prAna!), you’ll get a refresher on the sequences we practiced... Read more »