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Watch: Yoga for Athletes Short Practice: Open Heart - Sage Rountree
My latest class for YogaVibes is a chest- and hip-stretching, heart-opening practice for athletes, chair sitters, and everyone. Yoga Class Description In this short online yoga class for athletes, chair sitters, and everyone, we focus on opening the front of the chest and hips. Relax into both supported and active backbends as you address all... Read more »