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Active Yogi: Comfort with Discomfort - Sage Rountree
Discomfort is inevitable—and a valuable opportunity. It invites us into the moment. I elaborate in this Active Yogi post: While my last post offered strategies to avoid discomfort in seated poses, both yoga asana practice—including prolonged holds of sitting poses for meditation—and sports training will require your comfort with discomfort. Without such discomfort, we’d never progress in... Read more »