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Active Yogi: Bringing Balance to the Legs - Sage Rountree
Over at Active Yogi, we continue our exploration of balance for injury prevention. We’ve been investigating the imbalances that can lead to injury, both in asana and in sports, and recently looked at a self-test to explore balance left to right in the leg. The same test—a single-leg chair pose—also reveals balance between stren gth... Read more »