sagerountree.com
Active Yogi: Injury Prevention: Balance in Space - Sage Rountree
My latest Active Yogi post describes a self-test that we played with in my class on Monday, to good effect. It was fun to do the our single-legged standing balance poses on our less-strong side twice and on our strong side only once. What do you find about yourself when you try it? In your yoga... Read more »