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Active Yogi: Watch Your Patterns in Warrior III - Sage Rountree
My latest post for Active Yogi uses Warrior III as an entry point for observing, evaluating, and correcting habits. Like a yoga practice itself, Virabhadrasana III (Warrior III) can help us both watch our habitual patterns and work to change them. As we take the pose, we test our sense of balance in the lower... Read more »