sagerountree.com
Sage Advice: Shin Splints - Sage Rountree
A reader asked me for advice to share with a yoga student on shin splints. Here, my yoga books are less germane and The Athlete’s Guide to Recovery is more useful. Shin splints usually result from an imbalance between work and rest—too much mileage, too soon, and sometimes on too hard a surface. Things to check... Read more »