Cross-Legged Twist - Sage Rountree
If you’re a member of USA Triathlon (which you should be, if you race triathlons!), you’ll soon receive a copy of their nice magazine, USA Triathlon Life. [Addendum: See it online here!] The winter 2010 issue includes a piece I wrote on yoga for triathlon. If you look very closely at the cross-legged twist instructions... Read more »