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Svadhyaya - Sage Rountree
Last week, my classes focused on svadhyaya, or self-study. Using a familiar template—sun salutations—I encouraged my students to freestyle, choosing poses or variations as they found appropriate. I was delighted to see some beautiful, spontaneous yoga in response to this prompt. Often we’re too intimidated to create our own practices, relying on our teachers, DVDs,... Read more »