runningtozen.org
𝑹𝒖𝒏𝒏𝒊𝒏𝒈 𝒐𝒖𝒕 𝒐𝒇 𝒎𝒚 𝒅𝒂𝒓𝒌𝒏𝒆𝒔𝒔
Melissa Dahl writer for New York Magazine wrote this article “How Running and Meditation Change the Brains of the Depressed” and exercise helping depression is something I knew was real…