runningniche.com
You Can Do It Program Sign Up — Running Niche - Local St. Louis Running Store — Running Niche
Based on the tried and true endurance training principles of Master Coach Arthur Lydiard, the You Can Do It! training program is designed to take you from no running to 20 - 30 minutes of continuous running in 12 weeks. You will meet once per week, on Sunday morning, with Bob, and do two additional