roux.fitness
Wednesday
CrossFit Roux 2 – GymnasticsWarm-up (No Measure)5 Min Run/Row/Bike 2 Min Foam Roll 2 x 1 Min Low Plank 2 x 5 YTWA’s 2 x 10 Cossack Squats 2 x 5 Squat JumpsLevel 1 Workout 2 Gymnastics (…