roux.fitness
Wedneday
CrossFit Roux 2 – SculptMetcon (No Measure)(0:00-5:00) Warm-Up 400m Run 20 Side Lunges 20 Bootstrappers (5:00-10:00) AMRAP 100m Run + 10KBs + 100m Run + 15 KBs…. Etc (10:00-20:00) 10 EMOM Sin…