roux.fitness
Tuesday
CrossFit Roux 2 – SculptMetcon (No Measure)Warm-Up 400m Jog 10 Leg Swings 10 Prone Push-Ups 10 Up and Overs 4 Rounds 2:00 Mins of work / 1 Min of Rest 50 Singles 20 KBS 5 Burpees 20 AMRAP 400…