roux.fitness
RowFit
CrossFit Roux 2 – RowfitWarm-up500m Row – Easy 2 Rounds: 10 Lunges w/ a Twist 10 InchwormsMetconMetcon (Distance)30min Row Min 4: 20 Prisoner Step-ups Min 8: 2min Wall-Sit Min 14: 30 Bi…