roux.fitness
Janna 1:1
CrossFit Roux 2 – Olympic WeightliftingWarm-up2 Rounds: 10 Burpees 10 PVC Pass Throughs 10 PVC OH Squats Burgerner Warm UpStrengthSnatch (2 x 3 @ 75% of 1RM)Snatch Pull (3 x 3 @ 90%…