roux.fitness
Friday
CrossFit Roux 2 – GymnasticsWarm-up (No Measure)5 Min Row/Bike/Run 2Min Foam Roll And Stretch Tight Areas 2 x 1 Min Low Plank Walk Ups 2 x 5 YTWA’s 2 x 10 Seated Tuck Jumps 2 x 10 Cossa…