roux.fitness
Friday
CrossFit Roux 2 – CrossFitWarm-up (No Measure)400m Run 20 KBS 10 KB SLRDL 10 Goblet Cossacks Bulldog Complex (5 ea. dir./leg) 10 Prone Push Ups 10 T-Spine RotationsDeficit Deadlifts (RDL) (4&…