roux.fitness
Bradley2019 S:RowFit
CrossFit Roux 2 – SculptRowFitMetcon (No Measure)w/ Partner Erg and Work: 20min AMRAP 1) 500m 2) 30 Jump Ropes/DU’s, 20 Sit-ups, 10 Wall-Balls Switch. rest 3:00 Accumulate 300/250 Calor…