roux.fitness
Bradley2019 S1:5
CrossFit Roux 2 – SculptSculptMetcon (No Measure)12min EMOM (0:00 – 12:00) work for whole minute 1) Froggers 2) Sit-ups 3) Plank to Push-up 4) Bicycle Crunches 5) Split Jump to Squat 6)…