roux.fitness
Bradley2019 1:5
CrossFit Roux 2 – CrossFitWarm-upWarm-up (No Measure)3 Sets 5 SA DB Push Press + 5 SA DB Push Jerk per arm 5 Single Arm DB Overhead Squat 8 Ring Face PullRing Face Pull: Squat (8min EMOM x 3 …