roux.fitness
Bradley S8:5
CrossFit Roux 2 – SculptSculptMetcon (No Measure)12min EMOM (0:00 – 12:00) 1) 8/6 Cal Row / 4/2 Cal Row (All Arms) 2) 8 x 1/2 Kneeling Dual DB Strict Press 3) 12 Ring Rows (Pause at the…