roux.fitness
Bradley S8:4 RowFit
CrossFit Roux 2 – SculptRowFitMetcon (No Measure)300m Row 10 T-Spine Rotations/Side 10 Prone Push-ups 200m Row 20 Torso Twists w/ PVC in back Rack 20 Bent Over Torso Twists w/ PVC in Back Rac…