roux.fitness
Bradley S8:2
CrossFit Roux 2 – SculptMetcon (No Measure)6min AMRAP (0:00-6:00) 5 Burpees 10 Ring Rows 20 Shoulder Taps (In a Plank) ===== 12min AMRAP (6:00-18:00) 30 Plank Jacks 15 KB Swings (Single Arm R…