roux.fitness
Bradley S1:4
CrossFit Roux 2 – SculptMetconMetcon (No Measure)9min EMOM 1) :40 of Jumping Jacks / :20 Rest 2) :40 of Quadruped Shoulder Taps ( 3) :40 Low Plank Hold (Forearms) 12min AMRAP (9:00-21:00) 20 …