End of week report: overeating, missing spin, returning to 19:5 diet - RNNR by Chris Abraham
The biggest news this week is that I am going to rededicate myself to restricting my diet by both tracking calories on MyFitnessPal and by following a strict 19:5 IF diet—intermittent fasting! The worst news is that it's been six days since last I have been indoor cycling over at CYCLEBAR Columbia P
Chris Abraham