Getting some rowing in (I never remotely do it enough: frequency, intensity, or duration) - RNNR by Chris Abraham
I was able to motivate myself enough, even after a terrible sinus headache, into doing almost seven thousand easy meters. It wasn't a lot in terms of intensity, distance, or duration, but I got it done. And, as always, I am forever the optimist that this will suddenly really take and that every day
Chris Abraham