ritualandroutine.net
Your pocket guide to FATS — ritual & routine
Fats, so hawt right now🥑. But also SO complicated, because not all fats are created equal. I feel like we all just toss around the word “healthy fats”, and cross our fingers that we’re right. SO WHY NOT BREAK IT DOWN, SHALL WE? Most foods are made up of a combo of fats. Fats are made of unsaturate