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The No-Gym Total Body Workout You Can Do in Just 20 Minutes - Rhode Island Health & Fitness Magazine
20 Minute Total Body WorkoutWarm-Up: 2 minutesJumping JacksSquatsInchwormCircuit: 12 minutesPush-upLungesJump SquatBench DipsLeg RaisesSkatersBurnout Mode: 3 minutesMountain ClimberTouchdownsBurpeesCool Down: 3 minutesDownward Facing DogShoulder RollsQuad Stretch – Each LegTips in practicing this full-body calisthenics workoutAbout the Author In your ideal world, your daily routine includes an amazing 60-minute sweat session at a posh fitness club, with your ... Read more