reviveandnourish.com
Restart® - REVIVE & NOURISH
The RESTART® Workshop – 5 weeks Reboot your system by improving digestion, increase energy, fuel your body with real food, and balance blood sugar in this 5-week course. This program is perfect for all body types! Whether you just need a quick reset to get your body back into balance or are embarking on a new health journey. The RESTART program is perfect place to start. This program includes 5 weekly 1-hour webinars, email and phone check-ins, recipes, a private Facebook group page and a step-by-step guide for getting your body and health back on track. Each week will build upon the prior week, where you’ll learn ways to improve digestion, increase energy, and will get REAL support from a Certified Nutritional Therapist. All materials are provided, and classes are limited to 10 people. Benefits You Can Expect: Increased Energy Improved Sleep Boosted Immunity Increased Mental Clarity and Calm Reduced Sugar Cravings Reduced PMS & Menopausal Symptoms Improved digestion Improved mood, less irritibility Realization of how amazing “REAL FOOD” tastes “I have learned more about good nutrition than any class I’ve ever taken! I have struggled with sugar cravings for decades. I am amazed at how quickly they disappeared. I now have the information I need to keep them away forever.” — Betty, RESTART Particpant, WA You’ll Learn: Week 1: How to prepare for RESTART Week 2: Digestion – How it works and how to optimize Week 3: What Sugar REALLY does to your body Week 4: The truth about FATS Week 5: How to continue your NEW healthy lifestyle! “I am so glad I choose to take the RESTART class. Within a week many of my symptoms had improved dramatically. The meal plan was easy to follow and I didn’t feel hungry or deprived. I learned so much about my body and how food affects it over the five weeks. This helped me stay motivated to continue because I really could tell the difference as the weeks went on. Most of all the support I received during the process was amazing. If I had any questions they were answered quickly and additional information, meal ideas, and suggestions were given throughout the program. If you are looking to take the next step to change your habits and choices with food to improve how you feel I highly recommend you sign up for RESTART! — Lisa M., RESTART Participant Sign up for our next RESTART class today!