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Rowing WOD 2/24/16: Start Practice for CRASH-B 2016
Rowing WOD: 5 x 15 Strokes – Start and Settle as follows w/ 20 Stroke Paddle (No Pressure) in between 3 stroke start (1/2, 3/4, Full) 7 strokes high (@34-40 s/m) 5 stroke settle (immediately settle…