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Strength and Conditioning WOD 2/17/15: “Rowing Helen” – 3RFT – 500m Row, 21 KB Swings, 12 Pull Ups – Post Time and Splits
Strength and Conditioning WOD: “Rowing Helen” 3 Rounds For Time 500m Row 21 KB Swings (24/16 kg) 12 Pull Ups Today’s focus is Rhythm and Intensity. Get in some good skill work by warming up with a …