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Rowing WOD 1/11/16: 4x10min Spicy Steady State w/ 1min Rest – Post Total Distance
Rowing WOD: 4 x 10 min Spicy Steady State w/ 1 min Rest 10′ @ 18 s/m** 10′ @ 20 s/m** 10′ @ 22 s/m** 10′ @ Increasing Stroke Rating (5′ @24, 3′ @26, 2′ @28) **First 3 Pieces – Row 4min Steady, 1mi…