renegaderowing.com
Rowing WOD 1/9/16: 6 x 2:00 w/ 1:30 Rest – Post Best Avg Split
Rowing WOD: Renegades at the first RRC Practice of the new year! 6 x 2:00 w/ 1:30 Rest (1st @28 s/m, 2nd @28, 3rd @30, 4th @30, 5th @32, 6th @Open Rating) What stroke rating are you most efficient …