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Rowing WOD 12/5/15: Max Pressure 2x1k, 2x500m, 2x250m – Post Splits
Rowing WOD: Greg of the RRC getting after it! Max Pressure 2 x 1k w/ 5:00 Rest 2 x 500m w/ 3:00 Rest 2 x 250m w/ 1:30 Rest Have you ever seen a WOD posted in your gym like 5-5-5-5-5 Back Squat and …