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Rowing WOD 11/21/15: 2k Row, 1k Row, 500m Row – Post Times, Avg Splits, and Avg S/M
Rowing WOD 11/23/13: 2k Row 3min Rest 1k Row (@2k-3) 3min Rest 500m Row (@2k-5) Why is rowing fun? One reason is that it provides a challenge in learning technique to be as efficient as possible …