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Rowing WOD 11/20/15: Partner WOD – 4RFT – 500m Row, Shuttle Sprint/Jump Squats – Post Team Name and Time to Comments
Rowing WOD: The Original Renegade Rowing Training Partners getting after it! Partner WOD 4 Rounds For Time: Partners Alternate between 1. 500m Row 2. Shuttle Sprint, 20 Jump Squats *PARTNER 1 START…