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Rowing WOD 11/11/15: “Row For It!” 3RFT – 750m Row, 15 Deadlifts – Post Time and Load
Rowing WOD: “Row For it!” (AKA – Fight For It) 3 Rounds For Time: 750m Row (Race Pace) 15 Deadlifts (40% 1RM) In a 2,000m race the pain really starts to kick in after the first thousand. If you ca…