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Rowing WOD 7/31/15: 4RFT – 15 Burpees, 150m Row – Post Time and Splits
Rowing WOD: 4 Rounds For Time 15 Burpees 150m Row Tomorrow we test our 500m. Are you ready? Do you have a game plan? What will your focus and split be for every 10 strokes? Will you complete it…