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Rowing WOD 6/16/15: 4×1.5k w/ 4min Rest – Post Average Splits
Rowing WOD: 4 x 1,500m w/ 4:00 rest Execute Race Focus Row Each Piece @28-30 s/m at the following paces: 2k+5, 2k+4, 2k+3, 2k+2 While it’s good to constantly vary your training to push your boundar…