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Rowing WOD 6/6/15: 8x500m w/ 2min Rest – Post Splits and Focus
Rowing WOD: 8 x 500m w/ 2min Rest 1st/2nd – Like start of 2k 3rd/4th – Like 2nd 500 of 2k 5th/6th – Like 3rd 500 of 2k 7th/8th – Like finish of 2k As you continue to master your game plan for the 2…