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S&C WOD 6/3/15: “Lil’ Nancy in a Boat” – 3RFT – 500m Row, 15 OHS – Post Time
Strength and Conditioning WOD: “Lil’ Nancy in a Boat” 3 Rounds For Time 500m Row 15 Overhead Squats (75/55 lbs.) Today’s Rowing WOD is a great opportunity for any athlete, experienced or not, to ge…