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Strength and Conditioning WOD 5/20/15: “Duxbury Helen” – 3RFT – 250m Row, 21 Air Squats, 12 Push Ups – Post Time
Strength and Conditioning WOD: “Duxbury Helen” – 3 Rounds For Time 250m Row 21 Air Squats 12 Push Ups Today’s focus is aerobic conditioning and mental strength. Get in some good skill work to warm…