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Rowing WOD 5/19/15: Max Pressure – 15 x :20 On/ :40 Off – Post Fastest, Slowest, and Avg Split
Rowing WOD: 15 x :20 On, :40 Off Max Pressure Post Fastest, Slowest, and Avg Split to Comments Elite fitness is all about developing power through high intensity. Today’s Rowing WOD is an opportun…