renegaderowing.com
RR Training Plan and Rowing WOD 3/23/15: “The Castle” – 21min Row, Varying Rates – Post Distance
Here’s our plan for the week! Get fired up and hit it hard. The warm weather is coming! RR Training Plan 3-23-15 Rowing WOD: “The Castle” Row for 21min as follows… 3′ @20 s/m, 3′ @24, 3′ @2…