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Rowing WOD 1/16/15: 3x15min w/ 4min Rest – Post Distances
Rowing WOD: 3 x 15min w/ 4min Rest Varying Stroke Rate as follows 4min @ 20 s/m; 75% Pressure, 3min @ 22 s/m; 80% Pressure, 2min @ 24 s/m; 85% Pressure, 1min @26 s/m; 90% Pressure, 2min @24 s/m; 90…