renegaderowing.com
RRTP and Strength WOD 1/12/15: 6×4 BS, 6×5 Push Ups, EMOM6 – 6 BS @60% for Speed
Here’s the Renegade Rowing Training Plan for the week. Have fun and attack it! RRTP 1-12-15 Strength WOD: 1a.) 6×4 Back Squat 1b.) 6×5 Push Ups 2.) EMOM6 – 6 Back Squat @60% …