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S&C WOD 1/9/15: Re-Test: 4RFT – 500m Row, 10 DL – Post Time, Splits, and Improvement
Strength and Conditioning WOD: Re-Test: 4 Rounds For Time 500m Row 10 Deadlifts 225/155 We did this WOD last Wednesday. Today is a competition day. Look back at your results and come out firing. …