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Rowing WOD 9/23/14: 6x3min w/ 2min Rest – Post Splits
Rowing WOD: 6 x 3min w/ 2:00 Rest 1st/2nd @5k+2 Pace 3rd/4th @5k Pace 5th/6th @5k-2 Pace We performed this Rowing WOD back in July with a focus on executing our 1k Pace. Today is a day to dial in …