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Rowing WOD 9/9/14: 4x2k w/ 4min Rest – Post Splits
Rowing WOD: 4 x 2k w/ 4:00 rest Visualize the middle of our next 5k 1st @5k+5 2nd @5k+3 3rd @5k+1 4th @5k or @5k-1 While it’s good to constantly vary your training to push your boundaries, there is…